Dairy-free banana and berry smoothie recipe
Have you planned on this being the year you eat and drink healthier? Perhaps you’re looking for a nutritious breakfast or snack alternative. We’ve chosen a few of our favourite recipes for breakfast, lunch and dinner, and we’ll be sharing these with you as part of a new series of articles.
Here’s a look at one of our fruity breakfast ideas to start your day off right…(And it’s dairy-free!)
- 4 very ripe bananas, peeled, broken into chunks and frozen
- 200g (7oz) frozen berries
- 450ml (3/4 pint) rice, soya or nut milk
- 1 tsp vanilla extract
In a blender or food processor, blitz 1/4 of the frozen bananas and berries with half the rice milk until smooth.
Gradually add in the remaining banana chunks, berries, rice milk and vanilla extract until everything is smooth and very well combined, this may take a few minutes.
This recipe makes a thick smoothie. Simply add more rice milk for a lighter version. Serve immediately.
For more healthy drink options visit Tesco here